BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD DTSTART:20171105T010000 RDATE:20180311T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20181104T010000 RDATE:20190310T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20191103T010000 RDATE:20200308T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20201101T010000 RDATE:20210314T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20211107T010000 RDATE:20220313T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20221106T010000 RDATE:20230312T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20231105T010000 RDATE:20240310T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20241103T010000 RDATE:20250309T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:STANDARD DTSTART:20251102T010000 RDATE:20260308T030000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:America/New_York EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20170517T090000 RDATE:20171105T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20180311T030000 RDATE:20181104T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20190310T030000 RDATE:20191103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20200308T030000 RDATE:20201101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20210314T030000 RDATE:20211107T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20220313T030000 RDATE:20221106T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20230312T030000 RDATE:20231105T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240310T030000 RDATE:20241103T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20250309T030000 RDATE:20251102T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:America/New_York EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:106c5955ded685951ca68a3daffa0cfc CATEGORIES:Shows, Events & Clinics CREATED:20180422T131915 SUMMARY:Yoga Class at the Clubhouse DESCRIPTION:
FRIDAY HATHA VINYASA CLASSES - 9:00 AM - 10:15 AM
Instructor Brenda
Ellison
4 WEEK SESSION - $40/$50 - $12/$14
HATHA YOGA - Moving active practice. Series of sun salutations, yoga postures that will aide t he body with strength, flexibility, stamina. Options and modifications give n. (If students care to bring blocks, strap, blanket that can be helpful.)< /p>
TUESDAY YIN CLASSES - 9:00 AM - 10:15 AM
Instructor MaryAn
ne Hagglund
4 WEEK SESSION - $40 MEMBERS/$50 NON-MEMBERS; SINGLE CLAS S $12/$14
YIN YOGA - Yin is a quiet practice with long held grounded postures. Good for the connective tissues and the joints. Based on the same work as acupuncture. More meditative in nature. (It is helpful to bring an extra blanket for propping.)
Please bring correct change or a
check made out to the appropriate instructor.
- this is still the BES T DEAL ANYWHERE for outstanding yoga classes!!!!!!
Don't forget to br
ing all your gear - mat, blanket, blocks, strap or any other props you need
.
Please try to arrive on time.
and Bring a Friend!!
We are
beginning a new "phase" at Deep Run -- as most of you know Mary Anne has d
ecided to only teach YIN on Tuesdays.
However, I am happy to announce
we will continue to have Hatha on Fridays with our new instructor, Brenda E
llison. I have known Brenda for some years and know you will enjoy her inst
ruction. She has taught at Hermitage Country Club and many other places in
the area.
There will need to be a few accommodations because of havin g 2 instructors - those are:
- you will not be able to switch back an
d forth between Tues and Friday classes. If you want to do that , you shoul
d pay by the class rather than for the whole session.
- Paying by CHEC
K or CORRECT CHANGE is even more important, so please have mercy on me and
bring a check or correct change.
- Brenda does not have blocks for you
r use on Fridays, so if you use them, please bring your own.
- As usua
l remember your mats and blankets
LOOKING FORWARD TO SEEING YOU !!!!< /p>
If you have any questions, please ask! either email dudleyluck@gmail.com or phone 347-7177. Dudl ey Luck
Give a man a pill and you fix him for the day, give a man yog a and you fix him for life"
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