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Yoga Class at the Clubhouse
Friday, May 18, 2018, 09:00am - 10:15am

FRIDAY HATHA VINYASA CLASSES - 9:00 AM - 10:15 AM
Instructor Brenda Ellison

4 WEEK SESSION - $40/$50 - $12/$14

HATHA YOGA - Moving active practice. Series of sun salutations, yoga postures that will aide the body with strength, flexibility, stamina. Options and modifications given. (If students care to bring blocks, strap, blanket that can be helpful.)


TUESDAY YIN CLASSES - 9:00 AM - 10:15 AM
Instructor MaryAnne Hagglund

4 WEEK SESSION - $40 MEMBERS/$50 NON-MEMBERS; SINGLE CLASS $12/$14

YIN YOGA - Yin is a quiet practice with long held grounded postures. Good for the connective tissues and the joints. Based on the same work as acupuncture. More meditative in nature. (It is helpful to bring an extra blanket for propping.)


Please bring correct change or a check made out to the appropriate instructor.

- this is still the BEST DEAL ANYWHERE for outstanding yoga classes!!!!!!

Don't forget to bring all your gear - mat, blanket, blocks, strap or any other props you need.
Please try to arrive on time.
and Bring a Friend!!

We are beginning a new "phase" at Deep Run -- as most of you know Mary Anne has decided to only teach YIN on Tuesdays.
However, I am happy to announce we will continue to have Hatha on Fridays with our new instructor, Brenda Ellison. I have known Brenda for some years and know you will enjoy her instruction. She has taught at Hermitage Country Club and many other places in the area.

There will need to be a few accommodations because of having 2 instructors - those are:

- you will not be able to switch back and forth between Tues and Friday classes. If you want to do that , you should pay by the class rather than for the whole session.
- Paying by CHECK or CORRECT CHANGE is even more important, so please have mercy on me and bring a check or correct change.
- Brenda does not have blocks for your use on Fridays, so if you use them, please bring your own.
- As usual remember your mats and blankets

LOOKING FORWARD TO SEEING YOU !!!!

If you have any questions, please ask! either email dudleyluck@gmail.com  or phone 347-7177. Dudley Luck

Give a man a pill and you fix him for the day, give a man yoga and you fix him for life"


Upcoming Events

CP CHSA Show at the Showgrounds: Sat May 26, 2018 @12:00AM
Oak Ridge Hunter Pace: Sat May 26, 2018 @ 8:00AM -
The Year of the Hound - Showcasing the Commonwealth's 25 Packs: Sat May 26, 2018 @ 8:00AM -
Virginia Foxhound Show at Morven Park: Sun May 27, 2018 @12:00AM
CVSJA Horse Show at the Showgrounds: Sun May 27, 2018 @ 8:00AM - 05:00PM
Memorial Day!: Mon May 28, 2018 @ 1:00AM - 05:00PM
Snack Bar is Open 12Noon - 3PM: Mon May 28, 2018 @12:00PM - 03:00PM
Deep Run Spring Show (CHSA) at the Showgrounds: Sat Jun 02, 2018 @ 8:00AM - 05:00PM
Oakdale Equestrian Center Horse Trials!: Sat Jun 02, 2018 @ 8:00AM -
Snack Bar is Open 12Noon - 3PM: Sat Jun 02, 2018 @12:00PM - 03:00PM
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