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Yoga Class at the Clubhouse

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Tuesday, December 12, 2017 09:00am - 10:15am

TUESDAY YIN CLASSES - 9:00 AM -

4 WEEK SESSION - SEPT 12 - OCT 3 - $40 MEMBERS/$50 NON-MEMBERS; SINGLE CLASS $12/$14

OFF OCT 10

5 WEEK SESSION - OCT 17 - NOV 14 - $50/$60 - $12/$14

OFF NOV 21

4 WEEK SESSION - NOV 28 - DEC 19 - $40/$50 - $12/$14

OFF DEC 26

YIN YOGA - Yin is a quiet practice with long held grounded postures. Good for the connective tissues and the joints. Based on the same work as acupuncture. More meditative in nature. (It is helpful to bring an extra blanket for propping.)

Please bring correct change or a check made out to our instructor MaryAnne Hagglund

- this is still the BEST DEAL ANYWHERE for outstanding yoga classes!!!!!!

Don't forget to bring all your gear - mat, blanket, blocks, strap or any other props you need.
Please try to arrive on time.
and Bring a Friend!!

We are beginning a new "phase" at Deep Run -- as most of you know Mary Anne has decided to only teach YIN on Tuesdays.
However, I am happy to announce we will continue to have Hatha on Fridays with our new instructor, Brenda Ellison. I have known Brenda for some years and know you will enjoy her instruction. She has taught at Hermitage Country Club and many other places in the area.

There will need to be a few accommodations because of having 2 instructors - those are:

- you will not be able to switch back and forth between Tues and Friday classes. If you want to do that , you should pay by the class rather than for the whole session.
- Paying by CHECK or CORRECT CHANGE is even more important, so please have mercy on me and bring a check or correct change.
- Brenda does not have blocks for your use on Fridays, so if you use them, please bring your own.
- As usual remember your mats and blankets

OTHER CLASS SCHEDULE:

FRIDAY HATHA CLASSES - 9:00 am -

3 WEEK SESSION - SEPT 15, 29 & OCT 6 $30/$40 - $12/$14

OFF SEPT 22 AND OCT 13

4 WEEK SESSION - OCT 20 &27,NOV 3 &17 $40/$50 - $12/$14

OFF OCT 13 & NOV 10 &24

4 WEEK SESSION -DEC 1 - 22 $40/$50 - $12/$14

OFF DEC 29

LOOKING FORWARD TO SEEING YOU !!!!

If you have any questions, please ask! either email dudleyluck@gmail.com  or phone 347-7177. Dudley Luck

Give a man a pill and you fix him for the day, give a man yoga and you fix him for life"


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Upcoming Events

DR Horse Show Association Meeting at the Clubhouse: Mon Feb 19, 2018 @ 6:30PM -
Thoroughbred Retirement Foundation Meeting at the Clubhouse: Sat Mar 10, 2018 @11:00AM - 01:00PM
Daylight Saving Time Begins - Be Sure to Set Your Clocks Forward!: Sun Mar 11, 2018 @ 1:00AM - 05:00PM
Cross Country Course Open Schooling Day: Sun Mar 18, 2018 @ 9:00AM - 03:00PM
Deep Run Closing Events Hunter Hacker Pace at the Kennels: Sat Mar 24, 2018 @ 9:00AM -
Silent Auction at the Clubhouse: Sat Mar 24, 2018 @ 6:00PM -
Oyster Roast at the Clubhouse: Sat Mar 24, 2018 @ 6:00PM -
Pony Club Rating: Sun Mar 25, 2018 @ 1:00PM - 05:00PM
Thoroughbred Retirement Foundation Meeting at the Clubhouse: Wed Mar 28, 2018 @ 6:30PM -
Carolinas Foxhound Performance Trial with the Sedgefield Hunt: Fri Mar 30, 2018 @12:00AM
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