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Yoga Class at the Clubhouse

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Friday, May 26, 2017 09:00am - 10:15am

Friday Hatha Classes: HATHA/VINYASA YOGA - Moving active practice. Series of sun salutations, yoga postures that will aide the body with strength, flexibility, stamina. Options and modifications given. (If students care to bring blocks, strap, blanket that can be helpful.)

We are beginning a new "phase" at Deep Run -- as most of you know Mary Anne has decided to only teach YIN on Tuesdays. However, I am happy to announce we will continue to have Hatha on Fridays with our new instructor, Brenda Ellison. I have known Brenda for some years and know you will enjoy her instruction. She has taught at Hermitage Country Club and many other places in the area.

There will need to be a few accommodations because of having 2 instructors - those are:

- you will not be able to switch back and forth between Tues and Friday classes. If you want to do that , you should pay by the class rather than for the whole session.

- Paying by CHECK or CORRECT CHANGE is even more important, so please have mercy on me and bring a check or correct change.

- Brenda does not have blocks for your use on Fridays, so if you use them, please bring your own.

- As usual remember your mats and blankets

CLASS SCHEDULES:

Friday Hatha - 9:00 - April 28 through May 26 - 5 classes -members $50.00 - non-members $60.00 with drop-in $12.00 & $14.00

LOOKING FORWARD TO SEEING YOU !!!!

Don't forget to bring all your gear - mat, blanket, blocks, strap or any other props you need.
Please try to arrive on time.
and Bring a Friend!!

HOPE TO SEE YOU on a FRIDAY !


If you have any questions, please ask! either email dudleyluck@gmail.com  or phone 347-7177. Dudley Luck

Give a man a pill and you fix him for the day, give a man yoga and you fix him for life"


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Upcoming Events

Virginia Foxhound Show at Morven Park: Sun May 28, 2017 @ 8:00AM - 05:00PM
CVSJA Horse Show at the Showgrounds: Sun May 28, 2017 @ 8:00AM - 05:00PM
Memorial Day: Mon May 29, 2017 @12:00AM
Deep Run Spring Show (CHSA) at the Showgrounds: Sat Jun 03, 2017 @ 8:00AM - 05:00PM
Yoga Class at the Clubhouse: Tue Jun 06, 2017 @ 9:00AM - 10:15AM
"Community Yard, Barn, & Whatever" Sale at the Showgrounds: Sat Jun 10, 2017 @ 8:30AM - 12:30PM
CVSJA Horse Show at the Showgrounds: Sun Jun 11, 2017 @ 8:00AM - 05:00PM
Father's Day: Sun Jun 18, 2017 @12:00AM
Deep Run AA Horse Show at the Showgrounds: Wed Jun 21, 2017 @ 8:00AM - 05:00PM
Lifeguard On Duty 11 AM - 6 PM: Wed Jun 21, 2017 @11:00AM - 06:00PM
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