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Yoga Class at the Clubhouse

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Tuesday, March 28, 2017 09:00am - 10:15am

Tuesday Yin Classes: 4 week session March 14 & 28, April 4 & 11 --  9:00 - 10:15 a.m.

YIN YOGA - Yin is a quiet practice with long held grounded postures. Good for the connective tissues and the joints. Based on the same work as acupuncture. More meditative in nature. (It is helpful to bring an extra blanket for propping.)

Please bring correct change or a check made out to our instructor MaryAnne Hagglund

- this is still the BEST DEAL ANYWHERE for outstanding yoga classes!!!!!!

Don't forget to bring all your gear - mat, blanket, blocks, strap or any other props you need.
Please try to arrive on time.
and Bring a Friend!!

We are beginning a new "phase" at Deep Run -- as most of you know Mary Anne has decided to only teach YIN on Tuesdays.
However, I am happy to announce we will continue to have Hatha on Fridays with our new instructor, Brenda Ellison. I have known Brenda for some years and know you will enjoy her instruction. She has taught at Hermitage Country Club and many other places in the area.

There will need to be a few accommodations because of having 2 instructors - those are:

- you will not be able to switch back and forth between Tues and Friday classes. If you want to do that , you should pay by the class rather than for the whole session.
- Paying by CHECK or CORRECT CHANGE is even more important, so please have mercy on me and bring a check or correct change.
- Brenda does not have blocks for your use on Fridays, so if you use them, please bring your own.
- As usual remember your mats and blankets

CLASS SCHEDULES:

Tuesday Yin - 9:00 - 4 classes - cost members $40.00 - non-members $50.00 with drop-in $12.00 & $14.00

Friday Hatha - 9:00 - 4 classes -members $40.00 - non-members $40.00 with drop-in $12.00 & $14.00

LOOKING FORWARD TO SEEING YOU !!!!

If you have any questions, please ask! either email dudleyluck@gmail.com  or phone 347-7177. Dudley Luck

Give a man a pill and you fix him for the day, give a man yoga and you fix him for life"


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Upcoming Events

CP CHSA Show at the Showgrounds: Sat May 27, 2017 @ 8:00AM - 05:00PM
Virginia Foxhound Show at Morven Park: Sun May 28, 2017 @ 8:00AM - 05:00PM
CVSJA Horse Show at the Showgrounds: Sun May 28, 2017 @ 8:00AM - 05:00PM
Memorial Day: Mon May 29, 2017 @12:00AM
Deep Run Spring Show (CHSA) at the Showgrounds: Sat Jun 03, 2017 @ 8:00AM - 05:00PM
"Community Yard, Barn, & Whatever" Sale at the Showgrounds: Sat Jun 10, 2017 @ 8:30AM - 12:30PM
CVSJA Horse Show at the Showgrounds: Sun Jun 11, 2017 @ 8:00AM - 05:00PM
Father's Day: Sun Jun 18, 2017 @12:00AM
Deep Run AA Horse Show at the Showgrounds: Wed Jun 21, 2017 @ 8:00AM - 05:00PM
Deep Run AA Horse Show at the Showgrounds: Thu Jun 22, 2017 @ 8:00AM - 05:00PM
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